Tri the Midlands

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Tri the Midlands - TriathlonSprint


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Columbia, South Carolina
United States
Setup Events
75F / 24C
Sunny
 		Total Time = 1h 25m 50s
Overall Rank = 122/237
Age Group = MC
Age Group Rank = 6/15
Pre-race routine:

Running late. Set up, body mark but forgot chip so I had to go back and get it. Short swim about 15 mins before race start.
Swim
  • 16m 48s
  • 547 yards
  • 03m 04s / 100 yards
Comments:

My swimming SUCKS!!!!!
Transition 1
  • 01m 22s
Bike
  • 43m 10s
  • 14 miles
  • 19.46 mile/hr
Transition 2
  • 01m 3s
Run
  • 23m 29s
  • 3.11 miles
  • 07m 33s  min/mile
Post race



Last updated: 2010-06-22 12:00 AM
Swimming
00:16:48 | 547 yards | 03m 04s / 100yards
Age Group: 14/15
Overall: 218/237
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Below average
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:10 | 14 miles | 19.46 mile/hr
Age Group: 4/15
Overall: 80/237
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:29 | 03.11 miles | 07m 33s  min/mile
Age Group: 4/15
Overall: 109/237
Performance: Good
Course: Rollimg hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-27 3:12 PM

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Lexington, SC
Subject: Tri the Midlands
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