Celebration Sprint Triathlon

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Celebration Sprint Triathlon - TriathlonSprint


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Columbia, Maryland
United States
 		Total Time = 2h 03m 21s
Overall Rank = 349/1402
Age Group = 20-24
Age Group Rank = 12/27
Pre-race routine:

Woke up at 4, ate two clif bars. Got to the transition to set up at about 5, drank some water.
Event warmup:

Little warm-up jog at 7 and little swim just before my wave went off.
Swim
  • 24m 31s
  • 1094 yards
  • 02m 14s / 100 yards
Comments:

Much better then last year, could have sighted a little bit better and the first 200m was a bit shaky.
What would you do differently?:

not too much, work on sighting.
Transition 1
  • 03m 5s
Comments:

Ate a GU in transition so it was a little slow
What would you do differently?:

Not eat my gel in transition
Bike
  • 1h 00m 28s
  • 17.5 miles
  • 17.36 mile/hr
Comments:

Tough course with some killer hills
Transition 2
  • 01m 38s
Comments:

A little slow, but my heart rate was a little too high.
Run
  • 33m 41s
  • 3.4 miles
  • 09m 55s  min/mile
Comments:

My HR was too high at the beginning and I couldn't get in a rythm so I ended up walking way too much. Got stronger after mile 2 and finished strong; my last mile was about 8 minutes!
What would you do differently?:

I need to work on getting into the run sooner, maybe practice a few more bricks.
Post race
Warm down:

Ate a bagel with cream cheese and drank some water. Stretched a bit.

Event comments:

The organization and overall event were awesome!




Last updated: 2010-06-07 12:00 AM
Swimming
00:24:31 | 1094 yards | 02m 14s / 100yards
Age Group: 11/27
Overall: 444/1402
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:05
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:00:28 | 17.5 miles | 17.36 mile/hr
Age Group: 11/27
Overall: 316/1402
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:41 | 03.4 miles | 09m 55s  min/mile
Age Group: 21/27
Overall: 568/1402
Performance: Average
Course: Pretty hilly but well shaded.
Keeping cool Average Drinking Not enough
Post race
Weight change: %4
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-27 8:47 PM

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Subject: Celebration Sprint Triathlon
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