HSBC Triathlon Series. Half IronDistance Triathlon.

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HSBC Triathlon Series. Half IronDistance Triathlon. - Triathlon1/2 Ironman


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welland, Ontario
Canada
Multisport Canada
 		Total Time = 5h 40m 36s
Overall Rank = 127/264
Age Group = M25-29
Age Group Rank = 7/10
Swim
  • 39m 52s
  • 2187 yards
  • 01m 49s / 100 yards
Comments:

More than double my longest OW Swim ever. Felt great, very happy with the time.
Transition 1
  • 02m 10s
Bike
  • 2h 39m 52s
  • 55.92 miles
  • 20.99 mile/hr
Comments:

Good pace, felt comfortable pushing hard.
Transition 2
  • 03m 32s
Comments:

Bathroom break.
Run
  • 2h 12m 20s
  • 13.11 miles
  • 10m 05s  min/mile
Comments:

Tough run, had stomach issues the entire run, couldnt shake it.
Post race



Last updated: 2010-06-11 12:00 AM
Swimming
00:39:52 | 2187 yards | 01m 49s / 100yards
Age Group: 0/10
Overall: 171/264
Performance: Good
Suit: Xterra Vortex 3
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:10
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:39:52 | 55.92 miles | 20.99 mile/hr
Age Group: 0/10
Overall: 0/264
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:32
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
02:12:20 | 13.11 miles | 10m 05s  min/mile
Age Group: 0/10
Overall: 0/264
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-27 10:22 PM

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Subject: HSBC Triathlon Series. Half IronDistance Triathlon.
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