HSBC Triathlon Series. Half IronDistance Triathlon.

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Race Reports! » HSBC Triathlon Series. Half IronDistance Triathlon.

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HSBC Triathlon Series. Half IronDistance Triathlon. - Triathlon1/2 Ironman

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welland, Ontario
Canada
29C / 84F
Sunny

Total Time = 5h 19m 21s
Overall Rank = 77/289
Age Group = 45-49
Age Group Rank = 10/25

Pre-race routine:

Wake up ..Coffee.. Oatmeal

Event warmup:

swam couple hundred meters as a warmup

Swim

35m 14s
2000 meters
01m 46s / 100 meters

Transition 1

01m 7s

Comments:

Took wet suit off during the run up time that made my transision faster .. I had problems removing the wetsuit from ankles

Bike

2h 35m 23s
90 kms
34.75 km/hr

Transition 2

01m 22s

Run

2h 03m 24s
21.1 kms
05m 51s min/km

Comments:

My worst run aver .. canme off the bike with 1:45 to do the run to break 5 hours.. Should habve been no problem but it got very Hot and Humid...My tank was empty.. Could get air!!Crap!!!

Post race

Event comments:

Great PB race to do I'll be back next year better trained fior the humidity..

Last updated: 2010-06-08 12:00 AM

Swimming
00:35:14 \| 2000 meters \| 01m 46s / 100meters
Age Group:	0/25
Overall:	73/289
Performance:	Good
Suit:	Frequency
Course:	awsome water
Start type:	Wade	Plus:	Shot
Water temp:	74F / 23C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	01:07
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
02:35:23 \| 90 kms \| 34.75 km/hr
Age Group:	0/25
Overall:	65/289
Performance:	Good
Wind:	Some
Course:	Flat One small climb
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Average
Gear changes:	Average	Hills:	Good
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:22
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
02:03:24 \| 21.1 kms \| 05m 51s min/km
Age Group:	0/25
Overall:	115/289
Performance:
Course:
Keeping cool	Bad	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]