Bigfoot Triathlon

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Bigfoot Triathlon - TriathlonOlympic


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Lake Geneva, Wisconsin
United States
RAM Racing
72F / 22C
Precipitation
 		Total Time = 2h 36m 5s
Overall Rank = 270/378
Age Group = 35-39
Age Group Rank = 7/19
Pre-race routine:

Woke up at 4 am got the family around and made it up to Lake Geneva. Wether was pretty rough heading up.
Event warmup:

No warmup, never get in and swim. Ate some food and that is all.
Swim
  • 20m 17s
  • 1640 yards
  • 01m 14s / 100 yards
Comments:

This was a good swim. I would take some of this into my run.
What would you do differently?:

Nothing, this is my strength
Transition 1
  • 03m 19s
Comments:

Could not find my bike in transition. Spent 2 minutes extra tryingto find the thing. Stupid
What would you do differently?:

D0n't trust that I will find my bike that quickly
Bike
  • 1h 08m
  • 23.61 miles
  • 20.83 mile/hr
Comments:

I am getting faster on the bike. I have a big month of training coming up. Just need to continue with what I am doing.
What would you do differently?:

Not much.
Transition 2
  • 02m 32s
Comments:

Ummm, couldn't find my spot again.
What would you do differently?:

Find my transition! This cost me 2-3 minutes.
Run
  • 1h 01m 6s
  • 6.21 miles
  • 09m 50s  min/mile
What would you do differently?:

Run Faster
Post race
What limited your ability to perform faster:

fitness and being sick




Last updated: 2010-01-19 12:00 AM
Swimming
00:20:17 | 1640 yards | 01m 14s / 100yards
Age Group: 0/19
Overall: 0/378
Performance: Good
Suit: Orca
Course: Out and back in shallow water
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:08:00 | 23.61 miles | 20.83 mile/hr
Age Group: 0/19
Overall: 263/378
Performance: Good
Wind: Strong with gusts
Course: The course was a rolling hills, some very fast sections. Plan was to try to hammer this out a bit and stay in the big chainring. This seemed to work as I average almost another MPH higher than the sprint tri a couple of weeks ago.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:32
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
01:01:06 | 06.21 miles | 09m 50s  min/mile
Age Group: 0/19
Overall: 268/378
Performance: Average
This run was dissapointiing. Oh well. This is my most important area of improvement.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-06-28 8:13 AM

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Expert
864
5001001001002525
Lake in the Hills
Subject: Bigfoot Triathlon

2010-06-28 8:57 PM
in reply to: #2947639

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Veteran
268
1001002525
Germantown, WI
Subject: RE: Bigfoot Triathlon
Nice race and good to talk with you out on the course!   Yes the way they made us go through the transitions sucked.
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