Tri-Raider

Forum guidelines BT super discount
General Discussion Race Reports! » Tri-Raider Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri-Raider - TriathlonSprint


View Member's Race Log View other race reports
Lubbock, Texas
United States
Alliance Federal Credit Union
85F / 29C
Sunny
 		Total Time = 1h 43m 5s
Overall Rank = 99/228
Age Group = Clyde 40-
Age Group Rank = 30/6
Pre-race routine:

Drive to event, hydrate, frequent the rest room. Hydrate the day prior, Olive Garden.
Event warmup:

Walk from truck to body marking down the big hill, high knees, but kickers, chill for the most part.
Swim
  • 08m 51s
  • 547 yards
  • 01m 37s / 100 yards
Comments:

They changed the course slightly from the Dog House Sprint, instead of a total loop that hugged the shore, this was more of a square, so it added maybe 25 to 50 yards. I got bunched up in a pack and could not get out.
What would you do differently?:

Get out of the pack so as not to get kicked in the gut rounding buoys.
Transition 1
  • 02m 24s
Comments:

The transition was very long, as the IM 70.3 was going on so instead of a 10 yd transition area it was more like 100 yard, alot more time wasted coming into and out of transition.
What would you do differently?:

Nothing, I beat my t1 time from May even though it was 100 yds to get out of transition.
Bike
  • 58m 54s
  • 17.6 miles
  • 17.93 mile/hr
Comments:

Took advantage of tail wind on the bike, passed quite a few, had a good dice with a guy on a Kestrel, we swapped 10 times during the race.
What would you do differently?:

Drink more.
Transition 2
  • 02m 24s
Comments:

Same long transition as above. Times do not reflect length of transition. I think my t1 would have been 1:20 and t2 about the same.
What would you do differently?:

Nothing.
Run
  • 30m 25s
  • 3.1 miles
  • 09m 49s  min/mile
Comments:

Humid, felt the dehydration
What would you do differently?:

Hydrate more
Post race
Warm down:

Massage

What limited your ability to perform faster:

Fluids, humidity.




Last updated: 2010-06-08 12:00 AM
Swimming
00:08:51 | 547 yards | 01m 37s / 100yards
Age Group: 0/6
Overall: 0/228
Performance: Average
Suit: none
Course: square loop
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:54 | 17.6 miles | 17.93 mile/hr
Age Group: 0/6
Overall: 0/228
Performance: Good
Averaged in the low 170's, felt dehyrdated but pushed through, my calves are feeling it today.
Wind: Some with gusts
Course: Some big hills out of Transiition, after that mild rolling hills, cross then tailwind on the out, fair headwind/cross on return.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:24
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:30:25 | 03.1 miles | 09m 49s  min/mile
Age Group: 0/6
Overall: 0/228
Performance: Below average
Averaged 181. humidity got me
Course: out and back, mild hills.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2010-06-28 9:43 AM

Regular
132
10025
Artesia, NM
Subject: Tri-Raider

2010-06-28 4:00 PM
in reply to: #2947865

Regular
132
10025
Artesia, NM
Subject: RE: Tri-Raider
Nobody else do this event, i guess there were 228 finishers
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tri-Raider Rss Feed