University of Akron Sprint triathlon

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University of Akron Sprint triathlon - TriathlonSprint


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Akron, Ohio
United States
University of Akron
65F / 18C
Overcast
 		Total Time = 1h 16m 33s
Overall Rank = 44/51
Age Group =
Age Group Rank = 0/
Pre-race routine:

Streching, warmed up in the water by swimming 200 yards. Set bike up.
Swim
  • 10m 36s
  • 500 yards
  • 02m 07s / 100 yards
Comments:

Felt good in the swim but there were no line markings on the pool bottom to tell you how close to the wall you were. It was a 50 meter pool that the swim for this event was across the pool and not long ways. I seem to miss the wall on my stroke several times that probably cost close to a minute.
What would you do differently?:

Next time I'd kick hard with one arm out and push into the wall more to make a quicker tuen.
Transition 1
  • 01m 1s
Comments:

Stationary Bike indoor
What would you do differently?:

Pedal harder
Bike
  • 32m 15s
  • 12 miles
  • 22.33 mile/hr
What would you do differently?:

Train next time!
Transition 2
  • 00m 14s
Comments:

Stationary Bike
What would you do differently?:

Nothing
Run
  • 32m 27s
  • 3.1 miles
  • 10m 28s  min/mile
Comments:

legs were pretty rubbery after the bike. I just stayed steady.
Post race
Warm down:

Laid on the ground confused for about 10 minutes.

What limited your ability to perform faster:

Definitely weight. I am about 235 and need to be no more than 210.

Event comments:

Great for beginners like me.




Last updated: 2010-04-19 12:00 AM
Swimming
00:10:36 | 500 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 28/51
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:15 | 12 miles | 22.33 mile/hr
Age Group: 0/
Overall: 49/51
Performance: Below average
Wind:
Course: Stationary Bike
Road:   Cadence: 95
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:27 | 03.1 miles | 10m 28s  min/mile
Age Group: 0/
Overall: 40/51
Performance: Average
Course: Mostly flat but one long grade down and one long grade uo. Only a few degrees.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-28 3:07 PM

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Subject: University of Akron Sprint triathlon
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