HSBC Triathlon Series. Half IronDistance Triathlon.

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » HSBC Triathlon Series. Half IronDistance Triathlon.

Rss Feed

Moderators: k9car363, alicefoeller

HSBC Triathlon Series. Half IronDistance Triathlon. - Triathlon1/2 Ironman

View Member's Race Log View other race reports

welland, Ontario
Canada

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

This was my/our first time doing a relay, with myself doing the run. It was tough waiting around for 3.5 or so hours but definitely fun and would do it again

Swim

45m
2000 meters
02m 15s / 100 meters

Transition 1

Bike

2h 35m
90 kms
34.84 km/hr

Transition 2

Run

1h 37m 12s
21.1 kms
04m 37s min/km

Comments:

had a great run, set a PB for the half mary! Started out in third and managed to pass 2nd place at the 14K mark and held on to finish in 2nd in the RELAY category!

What would you do differently?:

nothing

Post race

Last updated: 2010-05-09 12:00 AM

Swimming
00:45:00 \| 2000 meters \| 02m 15s / 100meters
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
02:35:00 \| 90 kms \| 34.84 km/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:37:12 \| 21.1 kms \| 04m 37s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	flat and fast run course along the canal with some much welcomed shade on the first section.
Keeping cool	Average	Drinking	Just right