Holliston Lions Tri

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Holliston Lions Tri - TriathlonSprint


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Holliston, MA
United States
FIRM Racing
Sunny
 		Total Time = 2h 05m 5s
Overall Rank = 200/220
Age Group = Males 20-25
Age Group Rank = 11/12
Pre-race routine:

Drove out for 45 minutes
Event warmup:

Light jog for 5 minutes.
Swim
  • 18m 2s
  • 900 yards
  • 02m / 100 yards
Comments:

Made it the first third all freestyle.
Transition 1
  • 00m
Comments:

Pretty tired after swim took time to get to speed on bike.
What would you do differently?:

Nothing.
Bike
  • 57m 8s
  • 15 miles
  • 15.75 mile/hr
Comments:

Don't try so hard because it burnt me out for the run.
What would you do differently?:

Drink more.
Transition 2
  • 00m
Run
  • 49m 49s
  • 5 miles
  • 09m 58s  min/mile
Comments:

Had to walk twice, need to improve transition running.
What would you do differently?:

Don't walk and maybe stretching right before to prevent burning in calves.
Post race
Warm down:

Walking

What limited your ability to perform faster:

Eating and stretching.

Event comments:

Alittle to far for me, but it was a good challenge and I'm happy I did it.




Last updated: 2005-06-22 12:00 AM
Swimming
00:18:02 | 900 yards | 02m / 100yards
Age Group: 10/12
Overall: 214/220
Performance: Good
Suit: No wetsuit
Course: No way was it .5 miles.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:08 | 15 miles | 15.75 mile/hr
Age Group: 12/12
Overall: 206/220
Performance: Average
Wind: Little
Course: 3 loops
Road: Smooth Dry Cadence:
Turns: Good Cornering: Bad
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:49:49 | 05 miles | 09m 58s  min/mile
Age Group: 11/12
Overall: 186/220
Performance: Average
Course: Tough up hill for the beginning with a .8 mile up hill at the end which wasn't fun.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-10 4:56 PM

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Extreme Veteran
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Boston, MA
Subject: Holliston Lions Tri

2005-07-10 7:08 PM
in reply to: #194248

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Champion
19812
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MA
Subject: RE: Holliston Lions Tri

Good Job!!

It is a long sprint..at 15 miles biking and 5 miles running. You did great and it always good to stretch yourself a bit.

Hope to see you around at a MA Tri sometime....thanks for posting your RR....I like to know about other Tris out there.

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