Ayahashi Triathlon

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Ayahashi Triathlon - TriathlonOlympic


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Ayahashi, Okinawa
Japan
28C / 82F
Sunny
 		Total Time = 3h 08m
Overall Rank = 112/244
Age Group = 30-39
Age Group Rank = 39/82
Pre-race routine:

Hung out with my wife who was also racing.
Event warmup:

Got in the water and swam couple hundred meters.
Swim
  • 39m 26s
  • 1640 yards
  • 02m 24s / 100 yards
Transition 1
  • 00m
Comments:

They did not track T1 and T2
Bike
  • 1h 19m 52s
  • 24.85 miles
  • 18.67 mile/hr
Transition 2
  • 00m
Run
  • 1h 08m 42s
  • 6.21 miles
  • 11m 04s  min/mile
Comments:

Too hot, did not start running until 11am. This was 20 minutes slower than my average time for the run.
What would you do differently?:

Run faster.
Post race
Event comments:

Overall it was a great race. Very well organized and all of the people were very friendly. The only draw back was the 0900 start and the heat here in Okinawa.




Last updated: 2010-04-28 12:00 AM
Swimming
00:39:26 | 1640 yards | 02m 24s / 100yards
Age Group: 0/82
Overall: 97/244
Performance: Good
Suit: shortie
Course: 2 laps mass start. The water was calm and warm.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:52 | 24.85 miles | 18.67 mile/hr
Age Group: 0/82
Overall: 81/244
Performance:
Wind: Cross-winds
Course: Flat course with light wind since it was 4 loops, had both head wind and tail winds.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:08:42 | 06.21 miles | 11m 04s  min/mile
Age Group: 0/82
Overall: 164/244
Performance: Bad
Course: Same as run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-29 7:06 AM

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