Persona Oliver Half Iron

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Persona Oliver Half Iron - Triathlon1/2 Ironman


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Oliver, British Columbia
Canada
Outback Events
15C / 59F
Overcast
 		Total Time = 7h 24m 30s
Overall Rank = 893/972
Age Group = W2529
Age Group Rank = 59/59
Pre-race routine:

It was all new to me so I just made sure my bike tires were filled up and I had everything in place for the race.
Swim
  • 46m 32s
  • 2187 yards
  • 02m 08s / 100 yards
Comments:

I was so impressed with myself...I could have gone a lot harder because I wasn't tired at all.
Transition 1
  • 10m 52s
Comments:

My left clip in was being foolish but it eventually stuck lol.
Bike
  • 3h 40m 4s
  • 57.79 miles
  • 15.76 mile/hr
Transition 2
  • 05m 48s
Run
  • 2h 41m 12s
  • 13.11 miles
  • 12m 18s  min/mile
Comments:

My left foot was really sore..
Post race



Last updated: 2010-06-30 12:00 AM
Swimming
00:46:32 | 2187 yards | 02m 08s / 100yards
Age Group: 0/59
Overall: 765/972
Performance: Good
Suit: Bare full length
Course: It was a great course and I really enjoyed the swim portion...it was my favourite.
Start type: Wade Plus: Waves
Water temp: 18C / 64F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 10:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
03:40:04 | 57.79 miles | 15.76 mile/hr
Age Group: 0/59
Overall: 918/972
Performance:
Wind: Little
Course: it was two loops....I thought it was a great course and I felt very prepared. I just paced myself.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 05:48
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
02:41:12 | 13.11 miles | 12m 18s  min/mile
Age Group: 0/59
Overall: 870/972
Performance: Average
Course: this was the toughest part. I was really sore and hitting the wall but I just found it in me to not stop. I was very happy throughout the whole thing even though I was sore.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-30 12:42 PM

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Veteran
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10025
Subject: Persona Oliver Half Iron

2010-07-01 8:34 PM
in reply to: #2953454

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Austin, Texas
Subject: RE: Persona Oliver Half Iron
Super job Leah!!!  Way to go
2010-09-20 2:26 AM
in reply to: #2953454

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Extreme Veteran
1175
1000100252525
Langley, BC, 'Wet Coast' Canada
Subject: RE: Persona Oliver Half Iron
Nicely done!  Was this your first triathlon???

kelly
2011-01-17 10:54 AM
in reply to: #3107340

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Veteran
142
10025
Subject: RE: Persona Oliver Half Iron
triosaurus - 2010-09-20 12:26 AM Nicely done!  Was this your first triathlon???

kelly


Yeah it was.  I was so nervous but I had such a great time.  I'm signed up for this year to
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