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Naha Marathon - RunMarathon

View Member's Race Log View other race reports

Naha, Okinawa
Japan
80F / 27C
Sunny

Total Time = 4h 27m 58s
Overall Rank = 4201/23000
Age Group =
Age Group Rank = 0/

Pre-race routine:

Drop off for the race. Since I didn't have a lot of training there was no need for Row or the kids to hang out. This was going to be painful.

Event warmup:

Emptied myself, jogged a bit, bow'ing a billion times. Ran into Trevor said hi and jumped into the corral for the start.

Run

4h 27m 58s
26.2 miles
10m 14s min/mile

Comments:

I knew it was going to be paiful and it was. After the crappy training I put out there my goal was 4:30, net time was 4:27, gun to finish was 4:30. It hurt and it sucked. Next year I'll be ready.

What would you do differently?:

Train

Post race

Warm down:

Limped my happy butt to family mart and waited for Row. She got there shortly after and I jumped in and we went home.

What limited your ability to perform faster:

Crap training.

Event comments:

As you could imagine it would be helpful to know more Japanese but it was fun non the less.

Last updated: 2010-07-05 12:00 AM

Running
04:27:58 \| 26.2 miles \| 10m 14s min/mile
Age Group:	0/
Overall:	0/23000
Performance:
Course:	hilly
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4