Canmore Triathlon

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Canmore Triathlon - TriathlonSprint


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Canmore, Alberta
Canada
Bow Valley Multisport
14C / 57F
Precipitation
 		Total Time = 2h 30m 56s
Overall Rank = 101/110
Age Group = 40-49
Age Group Rank = 6/7
Swim
  • 39m 13s
  • 1000 meters
  • 03m 55s / 100 meters
Comments:

Horrible swim - couldn't catch my breath or swim straight.
What would you do differently?:

Practice
Transition 1
  • 00m
Comments:

Trouble with Garmin
What would you do differently?:

Mount shoes & Garmin
Bike
  • 1h 10m 24s
  • 22 kms
  • 18.75 km/hr
Transition 2
  • 00m
Comments:

Trouble with socks
What would you do differently?:

Wouldn't wear socks.
Run
  • 41m 21s
  • 5 kms
  • 08m 16s  min/km
Comments:

Had to pee! Hilly
Post race



Last updated: 2010-05-07 12:00 AM
Swimming
00:39:13 | 1000 meters | 03m 55s / 100meters
Age Group: 7/7
Overall: 110/110
Performance: Bad
Suit:
Course: 2 500 meter laps
Start type: Wade Plus:
Water temp: 13C / 55F Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:10:24 | 22 kms | 18.75 km/hr
Age Group: 6/7
Overall: 85/110
Performance: Average
Wind: None
Course: Hilly
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:41:21 | 05 kms | 08m 16s  min/km
Age Group: 6/7
Overall: 101/110
Performance: Average
Course: Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-07 3:40 PM


0

Subject: Canmore Triathlon

2010-07-08 12:41 PM
in reply to: #2966736

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Extreme Veteran
574
5002525
Southwestern Ontario
Subject: RE: Canmore Triathlon
Don't be so hard on yourself...you finished and it didn't kill ya!
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