Catherine Rooney's Irish Pub 5k for Ulster Project

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Catherine Rooney's Irish Pub 5k for Ulster Project - Run


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Wilmington, Delaware
United States
87F / 31C
Sunny
 		Total Time = 23m 2s
Overall Rank = 49/200
Age Group = M 40-49
Age Group Rank = 4/16
Event warmup:

1 mile warmup on treadmill
Run
  • 23m 2s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Went out really fast, slowed way down second half.
What would you do differently?:

Probably would have done better to set a pace that I could hold early in the race, then pick it up at the end
Post race
Event comments:

Fun race - nice social atmosphere after the race




Last updated: 2010-07-02 12:00 AM
Running
00:23:02 | 03.11 miles | 07m 25s  min/mile
Age Group: 4/16
Overall: 16/200
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-08 9:22 PM

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Swarthmore, PA
Subject: Catherine Rooney's Irish Pub 5k for Ulster Project
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General Discussion Race Reports! » Catherine Rooney's Irish Pub 5k for Ulster Project Rss Feed