Aflac Iron Girl Women's Triathlon

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Aflac Iron Girl Women's Triathlon - TriathlonSprint


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Atlanta, Georgia
United States
Sunny
 		Total Time = 1h 53m 37s
Overall Rank = 203/984
Age Group = F40-44
Age Group Rank = 53/224
Pre-race routine:

ate my oatmeal and drove to Lanier
Event warmup:

Not much for warmup, a few stretches on the beach. Yeah, yeah i know i should do more.
Swim
  • 10m 50s
  • 586 yards
  • 01m 51s / 100 yards
Comments:

very crowded in water, couldn't seem to get free. course changed from last year's dog-leg. not a good change, but i guess they had to now that boats are docked where we started last year.
Transition 1
  • 04m 14s
Comments:

long run up a very, very steep hill
Bike
  • 1h 06m 30s
  • 18 miles
  • 16.24 mile/hr
Comments:

was really cranking it for me, passed masses of people
What would you do differently?:

nothing, great bike for me. goal was 1:08, bettered that by 2 minutes
Transition 2
  • 01m 59s
Comments:

slow, probably due to large transition area and not running it fast enough.
What would you do differently?:

used up legs on bike, made for slow run thru transition
Run
  • 30m 4s
  • 3.11 miles
  • 09m 40s  min/mile
Comments:

knew run was going to be difficult after cranking so hard on the bike. goal was 29, did 30. not too far off.
Post race
Warm down:

walked around a bit, had some food and found a few people to talk to until we could get our bikes out of transition

Event comments:

took 8 minutes off my time from last year, very happy with performance.




Last updated: 2010-07-09 12:00 AM
Swimming
00:10:50 | 586 yards | 01m 51s / 100yards
Age Group: 0/224
Overall: 0/984
Performance: Below average
Suit: No
Course: U shape course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:14
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:30 | 18 miles | 16.24 mile/hr
Age Group: 0/224
Overall: 0/984
Performance: Good
Wind:
Course: hilly loop on roads outside the park
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:04 | 03.11 miles | 09m 40s  min/mile
Age Group: 0/224
Overall: 0/984
Performance: Average
Course: out and back inside lanier, moderate hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-09 8:44 AM

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Veteran
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Alpharetta
Subject: Aflac Iron Girl Women's Triathlon

2010-07-09 8:58 AM
in reply to: #2970392

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Master
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Woodstock, GA
Subject: RE: Aflac Iron Girl Women's Triathlon
Good job Cindi.  Nice race and improvement over last year.
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