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Firecracker 4 - Run4 Mile


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Saratoga Springs, New York
United States
80F / 27C
Sunny
Total Time = 32m 27s
Overall Rank = 393/1344
Age Group = M25-29
Age Group Rank = 24/50
Pre-race routine:

Woke up and walked to the start.
Event warmup:

Light jogging.
Run
  • 32m 27s
  • 4 miles
  • 08m 07s  min/mile
Comments:

I felt great, strong throughout.
What would you do differently?:

Nothing
Post race
Warm down:

Walking

What limited your ability to perform faster:

More training

Event comments:

I will endeavour to run this again.




Last updated: 2010-07-10 12:00 AM
Running
00:32:27 | 04 miles | 08m 07s  min/mile
Age Group: 24/50
Overall: 393/1344
Performance: Good
Course: Great course through several of the blocks I've lived. Large portions of the course coincide with my existing run routes.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-07-10 7:43 AM

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Saratoga Springs, NY
Subject: Firecracker 4
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