Life Time Fitness Triathlon - Sprint

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Life Time Fitness Triathlon - Sprint - TriathlonSprint


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Minneapolis, Minnesota
United States
Life Time Fitness
83F / 28C
Sunny
 		Total Time = 1h 40m 19s
Overall Rank = 290/751
Age Group = 40-44
Age Group Rank = 18/37
Pre-race routine:

up at 4 am. cassie woke me up (thank you). peanut butter toast and banana
Event warmup:

stretch, .5 jog, swim, gatorade
Swim
  • 15m 25s
  • 704 yards
  • 02m 11s / 100 yards
Comments:

wet suit to tight. hard to breath, gulped water too much, never got in rythem but had a decent time. same as last year without much time training for the swim
What would you do differently?:

train intervals swimming
Transition 1
  • 03m 31s
Comments:

long transition area, trying to keep HR under ontrol for the rest of the race.
Bike
  • 48m 39s
  • 15 miles
  • 18.50 mile/hr
Comments:

my garmin had me above 19 mph but happy with the bike segment
What would you do differently?:

just keep training
Transition 2
  • 02m 14s
Comments:

had a good jump off and run with bike. took extra time to catch breath and set garmin to run
What would you do differently?:

not set garmin
Run
  • 30m 28s
  • 3 miles
  • 10m 10s  min/mile
Comments:

keep running....do intervals
Post race
Warm down:

stretch

What limited your ability to perform faster:

HR

Event comments:

toiugh to park. Large event




Last updated: 2010-01-11 12:00 AM
Swimming
00:15:25 | 704 yards | 02m 11s / 100yards
Age Group: 18/37
Overall: 305/751
Performance: Average
Suit: yes
Course: triangle
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:39 | 15 miles | 18.50 mile/hr
Age Group: 17/37
Overall: 378/751
Performance: Good
165 HR average, worked it....
Wind: Little
Course: some rough spots. there was a major crash next to me. bunch of tight turns on city streets
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:30:28 | 03 miles | 10m 10s  min/mile
Age Group: 18/37
Overall: 456/751
Performance: Average
averagr hr was 171. tried to stay consistant on HR but just could not get below 10 min/mile
Course: around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-10 2:05 PM

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