Trekwomen Triathlon Series

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Trekwomen Triathlon Series - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Trek Bicycle Corporation
80F / 27C
Sunny
 		Total Time = 1h 39m 23s
Overall Rank = 531/1683
Age Group = 50-55
Age Group Rank = 38/171
Swim
  • 16m 24s
  • 880 yards
  • 01m 52s / 100 yards
Transition 1
  • 01m 39s
Bike
  • 43m 15s
  • 12.4 miles
  • 17.20 mile/hr
What would you do differently?:

push a little harder
Transition 2
  • 02m 32s
Comments:

This is where it started to come apart
Run
  • 33m 54s
  • 3.1 miles
  • 10m 56s  min/mile
Comments:

Need to get out and run in this heat more - got the feeling it isn't going away this summer
Post race
What limited your ability to perform faster:

Not enough run training in the heat. Need to stop running on the air conditioned track and get my butt outside.




Last updated: 2010-03-17 12:00 AM
Swimming
00:16:24 | 880 yards | 01m 52s / 100yards
Age Group: 0/171
Overall: 484/1683
Performance: Average
Ok swim - should have pushed more
Suit: full sleeve
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:39
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:15 | 12.4 miles | 17.20 mile/hr
Age Group: 0/171
Overall: 310/1683
Performance: Good
Wind: Strong
Course: country roads
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:54 | 03.1 miles | 10m 56s  min/mile
Age Group: 0/171
Overall: 964/1683
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-12 6:16 AM

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Subject: Trekwomen Triathlon Series
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