felt very slow but what can I say I have only swam an hour and 45 minutes since Ironman Louisville.
There was one area on the swim where there was a bunch of crap floating everywhere...seaweed, pine needles and I swear goose shit! It got all in my tri suit and would start itching so I found myself trying to flush it out of my suit.

I actually passed some people on the bike and felt fast for me. I wanted to see how well I could do on the bike and thought all along it will be ok if my knee gives out and I have to walk the run atleast I gave it all on my bike. I got pretty hungry on the bike and hate 2 gels.

Worried I would have to walk alot....I got out there and walked the first little climb and then just put my mind in other places and continued on. I only walked when I went up those slight inclines cause that still bothers my knee alot. I got hungry again and had 2 gels here as well. My knee really didnt bother me too bad but had some tightness in the achilles.

Got finished and only time I knew was my run time cause i had my garmin...silly me only pushed reset once on the bike computer so it only tracked my distance not time. I felt like I had a good average on the bike and am very pleased with it. I wasnt hungry anymore after the race and nothing really looked good so I sat with a bag of ice on the knee for about 15-20 min then went and changed clothes. No showers to clean off which really sucked for the ride home. Got down the road about 30 min and ate at Chilpotle!