Riverside Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Riverside Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Riverside Duathlon - DuathlonStandard


View Member's Race Log View other race reports
N. Little Rock, AR, Arkansas
United States
90F / 32C
Sunny
 		Total Time = 1h 32m 13s
Overall Rank = 50/91
Age Group = 35-39
Age Group Rank = 9/12
Run
  • 20m 52s
  • 2.5 miles
  • 08m 21s  min/mile
Transition 1
  • 01m 14s
Comments:

Transition area was on grass and very cramped.
Bike
  • 42m 17s
  • 12.5 miles
  • 17.74 mile/hr
Transition 2
  • 00m 59s
Run
  • 26m 49s
  • 2.5 miles
  • 10m 44s  min/mile
Comments:

This was not a good run for me. I start having performance issues running when I get too hot. This really handicapped my final results. If I'd had a "normal" pace for my 2nd run I would have placed in the top five in my age group.
Post race
What limited your ability to perform faster:

the heat




Last updated: 2010-04-19 12:00 AM
Running
00:20:52 | 02.5 miles | 08m 21s  min/mile
Age Group: 7/12
Overall: 43/91
Performance: Average
Course: flat
Keeping cool Average Drinking Just right
T1
Time: 01:14
Overall: Average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:42:17 | 12.5 miles | 17.74 mile/hr
Age Group: 9/12
Overall: 50/91
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:26:49 | 02.5 miles | 10m 44s  min/mile
Age Group: 10/12
Overall: 73/91
Performance: Below average
Course: HOT
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-07-12 9:26 AM

User image

Regular
90
252525
Little Rock, AR
Subject: Riverside Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Riverside Duathlon Rss Feed