Norway Triathlon
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Norway Triathlon - TriathlonSprint
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Swim
Comments: There were 3 waves released in 3 min increments, I was in wave #2. This was the first time I was in anything but the first wave. Not sure how they determined who was to be in what wave, as each wave seemed to have a blending of male/female/old/young. I lined up directly behind two women who I knew were going to be smokin fast (they ended up with 1st and 3rd fastest swims) and I was going to try to draft off them as long as I could. When we started I lost them within the first 50 yards, need to work on drafting and sighting. I pulled away from the rest of my wave before hitting the first buoy. Seemed to drift a tad left. Started passing wave#1 people just prior to first buoy then alot more in between buoy#1 and buoy#2. After rounding buoy#2, it was a straight shot back to the beach, clear sailing the whole way. I was 2 minutes faster this year, and this year the lake temp was too high so NO WETSUITS. What would you do differently?: After the initial fast start I settled into a groove. I made a couple attempts to pick up my pace (in between buoy1+2 and then again on the homestretch) but it seemed very difficult to break out of the groove pace I was in. Not sure why? Transition 1
Comments: No chip timing, No idea where T1 time was stored. Felt alot faster than last year. Also didn't have to remove a wetsuit. Bike
Comments: tired legs. didn't have the power to push hard. frustrated slightly but pushed to my limit at the time What would you do differently?: I am a better biker than this performance. I can do better. Transition 2
Comments: T2 time not separated, but I blistered this one. Came screaming in, unclipped one foot, swung smoothly off, unclipped other and began running. Racked quickly first try, helmet off, shoe switch, off and running Run
Comments: man I suffer the run. can't seem to get heart rate down, breathing way too hard, legs feel like I have a 4 year old hanging onto each one. What would you do differently?: Need to improve run fitness Post race
What limited your ability to perform faster: conditioning Last updated: 2010-02-07 12:00 AM
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2010-07-12 9:43 AM |
General Discussion-> Race Reports! |
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United States
Western Foothills Landtrust
Overall Rank = 22/114
Age Group = M3539
Age Group Rank = 4/10
We had traveled the day before, stayed in a motel a few miles from the race location. Race day morning I was up and out early, didn't really sleep well, and rode my bike to the transition area. Set things up, talked with a few people I knew.
None. This was 2nd year for me at this race, same course.