Diamond in the Rough Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Diamond in the Rough Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Diamond in the Rough Triathlon - Duathlon


View Member's Race Log View other race reports
Perryville, Maryland
United States
Pirhana Sports
75F / 24C
Precipitation
 		Total Time = 2h 14m 42s
Overall Rank = 55/377
Age Group = 35-39
Age Group Rank = 9/39
Pre-race routine:

Drove to race, had breakfast in car. It rained like crazy
Event warmup:

Usual stretches, due to the rain I felt cold
Run
  • 17m 42s
  • 2.7 miles
  • 06m 34s  min/mile
Comments:

I felt that I went slower then I wanted at the start as I wanted to conserve for the rest of the race.
Transition 1
  • 00m 46s
Comments:

good transition, the rain slowed down things a tad
What would you do differently?:

ranking overal 29/377
age group 4/39
Bike
  • 1h 18m 43s
  • 27 miles
  • 20.58 mile/hr
Comments:

It was wet which meant that the corners had to be taken slower then normal
Transition 2
  • 00m 41s
Comments:

Great transition spot on

Overal rank 16/377
Age group 5/39
Run
  • 36m 47s
  • 5 miles
  • 07m 22s  min/mile
Comments:

Second run went better then the first. I am slower then before due to weight for sure
What would you do differently?:

lose some weight
Post race
Warm down:

usual stretches and then rode back to the car. 1.7M tried to get dry and warm asap

What limited your ability to perform faster:

weight

Event comments:

great volunteers, especially being out there in the rain. Event is well organized




Last updated: 2010-05-25 12:00 AM
Running
00:17:42 | 02.7 miles | 06m 34s  min/mile
Age Group: 20/39
Overall: 128/377
Performance: Average
GPS said the course was about 2.5M HR 164/178
Course: Heavy rain, puddles, fairly flat
Keeping cool Good Drinking Just right
T1
Time: 00:46
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:18:43 | 27 miles | 20.58 mile/hr
Age Group: 5/39
Overall: 54/377
Performance: Good
HR 165/185
Wind: Little
Course: some hills but nothing too major to handle. The rain was torrential at times
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:47 | 05 miles | 07m 22s  min/mile
Age Group: 13/39
Overall: 87/377
Performance: Average
HR 162/173
Course: Flatish, wet, loads of puddles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-07-12 11:08 AM

Veteran
135
10025
columbia, md
Subject: Diamond in the Rough Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Diamond in the Rough Triathlon Rss Feed