Not a terrible swim but just never felt like I had a good rhythm or strong pull. Just felt like I was thrashing through the water...never settled in to a strong efficient pull being able to glide through the water.

Maybe relax and trust the pull phase - not just move arms faster - be efficient!

Not bad considering I am usually terrible in and out of transition.


Continue to get faster.

Happy with the bike - pushed hard but never overdid it. Looking back I think I could have pushed the bike, particularly the slight inclines where I downshifted a couple times instead of just powering through them. I think the extra push would have improved the bike and possibly not have negatively ipacted my run too bad - juts a hunch b/c the run wasn't as fast as I'd had hoped anyway.

Just push a bit harder thoughout and let it go a bit more.

Once again - not bad. Probably still too slow getting shoes on and helmet off...

Get faster.

A pretty solid run especially early on - my first 2 miles were strong and I was able to pace off of Kendro for awhile before he just pulled away. First mile was 6:24 and second was 6:30. My last 2.2 was a bit slower and just didn't have the extra gear I've had before but I knew I wasn't catching him and Mike told me I was good heading in so I just tried to finish strong.

Nothing really...just wish I could turn it over faster - really thought I'd run 6:15 pace - just didn't happen.

Jogged with Kendro a bit before having some recovery and jumping in the lake to rinse/cool off.


Maybe traing up to the race including Friday - maybe just need to continue to train to run faster off of a fast bike!


Another good experience at Lake Lenape. Enjoyed the sprint experience and it was cool leading on the bike for awhile til Kendro caught up. Hoping to do it again next year and already have some goals. Really enjoyed doing the race with Rusty and hopefully we'll do some others in the future.