Lake Lenape Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Lenape Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Lenape Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Mays Landing, New Jersey
United States
Overcast
 		Total Time = 1h 19m 14s
Overall Rank = 177/292
Age Group = 40 to 44
Age Group Rank = 26/34
Pre-race routine:

coffee, breakfest bars, water
Event warmup:

light stretching, short swims
Swim
  • 09m 51s
  • 440 yards
  • 02m 14s / 100 yards
Transition 1
  • 02m 42s
Comments:

coming out of the water I was pretty beat up. took me a while to get moving at a running pace.
What would you do differently?:

gotta get better at the swim and would have pushed myself harder during the transition.
Bike
  • 37m 26s
  • 10 miles
  • 16.03 mile/hr
Comments:

need a better bike. had my ass kicked by everyone.
Transition 2
  • 01m 15s
Comments:

i road the bike in my running shoes so I didn't have much to worry about. just dropped the bike and took off.
Run
  • 28m
  • 3.2 miles
  • 08m 45s  min/mile
Comments:

went well. probably could have pushed harder.
Post race



Last updated: 2010-07-12 12:00 AM
Swimming
00:09:51 | 440 yards | 02m 14s / 100yards
Age Group: 0/34
Overall: 0/292
Performance: Average
Suit:
Course: rectangular
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:37:26 | 10 miles | 16.03 mile/hr
Age Group: 0/34
Overall: 0/292
Performance: Bad
Wind: Little
Course: out and back with some minor inclines.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:28:00 | 03.2 miles | 08m 45s  min/mile
Age Group: 0/34
Overall: 0/292
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2010-07-12 2:43 PM

User image

New user
47
25
Philadelphia
Subject: Lake Lenape Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Lenape Triathlon Rss Feed