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Cheap, Fast and Not So Easy - Triathlon


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Island Heights, New Jersey
United States
72F / 22C
Precipitation
Total Time = 1h 17m 34s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Finally getting around to writing this report. Almost didn't do the race as found out the day b4 that wife had thyroid cancer. I wasn't even going to bring it up when she said to go ahead and do it since we paid. Offered to skip it anyway as was only $35 but she said to go ahead since who knows what the rest of the year will bring.

Got up early as a 6:50 start and headed on out. As with all my races started raining and raining harder the closer I got to the site.
Event warmup:

Brief swim in the bay in my wetsuit to see if I needed one or not. Decided not to which was the best choice ever as when I went to remove it my shirt was stuck in the zipper and wouldn't budge. Luckily one of the lovely ladies in transition had scissors and had to cut my shirt to get me loose. Would've been an awful way to DNF for not being able to get the wetsuit off!
Swim
  • 11m 29s
  • 547 yards
  • 02m 06s / 100 yards
Comments:

Not too bad though I struggled a bit to get my rhythm/breath. Since I only had 1 legitimate hour of sleep the night before with everything going on and my mind going all over the place pretty good for me.
What would you do differently?:

Get some actual sleep and have the mindset of being in a race.
Transition 1
  • 01m 46s
Comments:

No idea why I'm so slow in transition anymore. I must show more urgency in my next race.
What would you do differently?:

Speed it up. Would help if I found a dry transition area just once!
Bike
  • 38m 6s
  • 11.1 miles
  • 17.48 mile/hr
Comments:

Felt like this is where my lack of sleep and focus caught up to me. Didn't seem to be racing or attacking the course just kind of doing it. Still not too bad considering but definitely left some time out there especially on the couple long really flat sections.
Transition 2
  • 01m 24s
Comments:

Very average but at least I remembered my race belt this time!
Run
  • 24m 48s
  • 3.11 miles
  • 07m 58s  min/mile
Comments:

Good run well within myself and even managed the one hill very well. Didn't push it as like I said my mind wasn't really in race mode but still an enjoyable run. Still passed quite a few people and enjoyed the folks outside their homes cheering us on.
Post race
Warm down:

Grabbed a water and a cookie or two. The cookies were a nice surprise as it is the 'Cheap' and not so easy so wasn't expecting anything other than water.

What limited your ability to perform faster:

Mindset/lack of sleep plus just my middle aged self!

Event comments:

1st Jersey Shore Multisport experience and loved the race and value they provide. Just awesome. Plan on trying this one again next year and reallyl going at it hard.




Last updated: 2010-01-04 12:00 AM
Swimming
00:11:29 | 547 yards | 02m 06s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Rectangle bay swim with bouys on the left.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:06 | 11.1 miles | 17.48 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:48 | 03.11 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-07-13 3:26 PM

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Subject: Cheap, Fast and Not So Easy
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