BT run for Rusher

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BT run for Rusher - Run5k


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North Attleboro, Massachusetts
United States
88F / 31C
Sunny
 		Total Time = 31m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Work day, did the run on Friday at 5:30PM, the day after due to work/travel conflicts.
Event warmup:

Inhaler. Crossfit warm-up. Took some water, very hot day.
Run
  • 31m 14s
  • 3.11 miles
  • 10m 02s  min/mile
Comments:

Haven't run much in the last two weeks so legs felt fine, breathing was OK, very humid.
Post race



Last updated: 2010-07-16 12:00 AM
Running
00:31:14 | 03.11 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Out to HS and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-16 7:22 PM

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Subject: BT run for Rusher

2010-07-16 8:53 PM
in reply to: #2986410

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Master
2146
200010025
East Side of the Bay
Subject: RE: BT run for Rusher
Nice run Kevin. Always good to get out there.
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