Loaring Triathlon

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Loaring Triathlon - TriathlonSprint


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Essex, Ontario
Canada
Loaring Physiotherapy
32C / 90F
Sunny
 		Total Time = 3h 15m
Overall Rank = 19/87
Age Group = 20-29
Age Group Rank = 5/9
Event warmup:

Short swim.
Swim
  • 09m 39s
  • 600 meters
  • 01m 37s / 100 meters
Comments:

Soo choppy, took in some big gulps on some big waves.
Transition 1
  • 01m 54s
Comments:

Could have been faster, shirt got stuck.
Bike
  • 39m 49s
  • 22 kms
  • 33.15 km/hr
Comments:

Slow getting started, but settled into a good rhythm. Time included 150m run to and from transition - garmin said 34.5k/hour for actual biking.
Transition 2
  • 00m
Run
  • 22m 45s
  • 5 kms
  • 04m 33s  min/km
Comments:

Very hot, a little slower than I wanted, swim drained me.
Post race



Last updated: 2010-07-16 12:00 AM
Swimming
00:09:39 | 600 meters | 01m 37s / 100meters
Age Group: 0/9
Overall: 31/87
Performance: Average
Suit: Vortex Full
Course: Course shortened to two 300m laps with 100m run between.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:54
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:49 | 22 kms | 33.15 km/hr
Age Group: 0/9
Overall: 18/87
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:45 | 05 kms | 04m 33s  min/km
Age Group: 0/9
Overall: 0/87
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-17 9:30 PM

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Member
58
2525
Windsor, ON
Subject: Loaring Triathlon

2010-07-17 9:41 PM
in reply to: #2987560

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Member
58
2525
Windsor, ON
Subject: RE: Loaring Triathlon
Overall time was not 3h15m, not sure what happened there....1:14:05 was the time.
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