Vermont Sun Triathlon (7/18/10)

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Vermont Sun Triathlon (7/18/10) - TriathlonSprint


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Salisbury, Vermont
United States
Rushton Sports
85F / 29C
Sunny
 		Total Time = 1h 40m 24s
Overall Rank = 237/285
Age Group = F 40-44
Age Group Rank = 17/22
Swim
  • 12m 2s
  • 600 yards
  • 02m 01s / 100 yards
Transition 1
  • 02m 4s
Bike
  • 52m 47s
  • 14 miles
  • 15.91 mile/hr
Transition 2
  • 00m 34s
Run
  • 32m 59s
  • 3.1 miles
  • 10m 38s  min/mile
Comments:

Had a knee injury so didn't push the run. Faster than I expected to be.
Post race



Last updated: 2010-04-03 12:00 AM
Swimming
00:12:02 | 600 yards | 02m 01s / 100yards
Age Group: 0/22
Overall: 190/285
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:04
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:47 | 14 miles | 15.91 mile/hr
Age Group: 0/22
Overall: 242/285
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:59 | 03.1 miles | 10m 38s  min/mile
Age Group: 0/22
Overall: 257/285
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-18 7:12 PM

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Subject: Vermont Sun Triathlon (7/18/10)
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