Graham Beasley Sprint Triathlon

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Graham Beasley Sprint Triathlon - TriathlonSprint


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Carleton Place, Ontario
Canada
Somersault Promotions
Sunny
 		Total Time = 1h 03m 52s
Overall Rank = 5/130
Age Group = 16-17
Age Group Rank = 2/4
Pre-race routine:

Ate a cliff bar.
Event warmup:

No real warm-up.
Swim
  • 10m 1s
  • 547 yards
  • 01m 50s / 100 yards
Comments:

I didn't really push in on the swim, but rather kept a steady pace.
What would you do differently?:

Nothing.
Transition 1
  • 00m
Comments:

No time as usual, but a very good transition.
What would you do differently?:

Nothing.
Bike
  • 34m 50s
  • 12.43 miles
  • 21.41 mile/hr
Comments:

I had a great bike ride. The road wasn't the best, but I still liked the course. I pushed it on the bike, but not too hard.
What would you do differently?:

I should have drunk a bit more because I was cramping a bit on the run.
Transition 2
  • 00m
Comments:

While running with my bike, my shoes were getting caught with the ground at times, but I dealt with it. I took a bit longer than usual putting on my vibrams on too.
Run
  • 19m 2s
  • 3.11 miles
  • 06m 07s  min/mile
Comments:

The run was great. I was able to run with this other guy who was doing the sprint duathlon (and who eventually went on the win it) and got into a nice conversation with him. He told me how his best 5k time was 13:45 and he gave me some tips on my running. Cool dude, but he eventually pulled away from me with 1 km to go. He really helped push me and I was thankful for that.
What would you do differently?:

Nothing.
Post race
Warm down:

No warm down because my left foot was hurting from running in my vibrams.

Event comments:

Best race of the year to date. I was very impressed with the new venue and I had a great performance.




Last updated: 2010-03-21 12:00 AM
Swimming
00:10:01 | 547 yards | 01m 50s / 100yards
Age Group: 0/4
Overall: 10/130
Performance: Average
Suit:
Course: Looped course.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:50 | 12.43 miles | 21.41 mile/hr
Age Group: 0/4
Overall: 7/130
Performance: Good
Wind: Little
Course: Out and back course.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Below average
Running
00:19:02 | 03.11 miles | 06m 07s  min/mile
Age Group: 0/4
Overall: 3/130
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-18 8:09 PM

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Subject: Graham Beasley Sprint Triathlon
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