Disco Triathlon

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Disco Triathlon - TriathlonSprint


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Valley View, Texas
United States
Dallas Athletes
hotF / 0C
Sunny
 		Total Time = 1h 35m 30s
Overall Rank = 91/302
Age Group = 30 - 34
Age Group Rank = 11/28
Pre-race routine:

normal breakfast at 3:30 am. Oatmeal with half of a peanut butter sandwich.
Event warmup:

got marked up and racked my bike in first come slot available. Swam a little. Felt like I had to go #1 but I ignored it and chose to not pee in the lake. anyone every seen that movie?
Swim
  • 09m 6s
  • 547 yards
  • 01s / 100 yards
Comments:

Just drafted and kept people beside me. Looked up to sight maybe 5 times total, I could have pushed harder but swam a comfortable swim with a large group.
Cant figure out how to do the calc but the race report says 1:49 min splits.
Transition 1
  • 03m 10s
Comments:

Long run to transition..felt like a red carpet event. Thanks Jack!
What would you do differently?:

maybe did the worm coming out of the water? It was the disco triathlon? geez!
Bike
  • 53h 30m 2s
  • 17.6 miles
  • 0.33 mile/hr
Comments:

Drank almost a full bottle of my secret go juice. and half of my aqua. had to pull over close to the finish. I love my bladder
What would you do differently?:

Start working the hill workouts now that work schedule has been adjusted.
Transition 2
  • 03m 23s
Comments:

slow.
What would you do differently?:

faster
Run
  • 26m 20s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

by far the area that needs most improvement. Oh and know the course. My bad.
What would you do differently?:

nothing
Post race
Warm down:

ice cold rode sodas.

What limited your ability to perform faster:

Lack of training.

Event comments:

Great race. Any race that Jack puts on I will do. Congrats to all.


Profile Album


Last updated: 2010-06-08 12:00 AM
Swimming
00:09:06 | 547 yards | 01s / 100yards
Age Group: 11/28
Overall: 0/302
Performance: Average
Suit: Tri-Suit
Course: sort of square?
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
53:30:02 | 17.6 miles | 0.33 mile/hr
Age Group: 11/28
Overall: 0/302
Performance: Below average
19.7 <---weak
Wind: Little
Course: Bike route was rolling with a couple of medium monsters.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Just right
T2
Time: 03:23
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:20 | 03.11 miles | 08m 28s  min/mile
Age Group: 14/28
Overall: 0/302
Performance:
Course: flat for the most part
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-19 8:35 AM

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