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Door County Triathlon Half Ironman
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Door County Triathlon Half Ironman - Triathlon1/2 Ironman
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 Swim
Comments: 1st swim all year were everthing went well for me. Best swim performance ever for me on a 70.3.  Transition 1
Comments: Went well What would you do differently?: Probably should have been 45 sec faster  Bike
Comments: Bike went well started raining near Sturgon Bay, total of about 40 miles in the rain, made for some tricky cornering at times. Transition 2
Comments: Went well, could lose 15 seconds here. My water bottle fell out of my fanny pack after exiting T2. Pitched the fanny pack when I ran past Suz.  Run
Comments: Enjoyed, the last hill climb really, really hurt. On the final 1/4 mile down hill towards the finish both of my hammys cramped up (to close for this), just about fell, needed to stretch for a few, then was lucky enough to finish without any more cramps. What would you do differently?: Get in more runs the 4 weeks leading up to race. My run training was very week before this race. Post race
Warm down: Walked and ice bath What limited your ability to perform faster: Slacked on run training Event comments: The best 70.3 I have done to date as far as being organized and having a great transition setup, I don't like the two transition set up some races are doing. Race was delayed 30 minutes for lighting Getting a PR at a race you DNF'd the year before is Suweet! Last updated: 2010-06-13 12:00 AM
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 2010-07-19 8:59 AM |
Extreme Veteran  388   Overland Park, Kansas |  Subject: Door County Triathlon Half Ironman |
| 2010-07-19 3:57 PM in reply to: #2989307 |
| Subject: RE: Door County Triathlon Half Ironman Nice race...I many need to add this one to my "bucket" list. |
| 2010-07-19 4:39 PM in reply to: #2989307 |
Alpharetta, Georgia Bronze member | Subject: RE: Door County Triathlon Half Ironman Congrats on the PR Monty - great job!! |
| 2010-07-19 4:55 PM in reply to: #2990768 |
Extreme Veteran 388 Overland Park, Kansas | Subject: RE: Door County Triathlon Half Ironman AMA168 - 2010-07-19 3:57 PM Nice race...I many need to add this one to my "bucket" list. You should, a really well run race with very nice scenery, and super volunteer support. Sean Ryan runs a great two race weekend! Get this in transition they have bins full of iced bottled water and gatorade to slam down before the race and slap into your bike. They also have suit strippers! The water can be cold and rough though. Last year it was 64* with 3 foot swells, and I didn't have much fun, at all. |
| 2010-07-19 9:29 PM in reply to: #2989307 |
Master 1671  West Bend, WI | Subject: RE: Door County Triathlon Half Ironman |
| 2010-07-22 4:11 PM in reply to: #2989307 |
Veteran 159 Chicago, IL | Subject: RE: Door County Triathlon Half Ironman |
| 2010-07-23 4:49 PM in reply to: #2998679 |
Champion 10018 , Minnesota Bronze member | Subject: RE: Door County Triathlon Half Ironman Nice! Way to kick last year's race in the behind. |
| General Discussion-> Race Reports! |
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United States
78F / 26C
Precipitation
Overall Rank = 242/924
Age Group = M50-54
Age Group Rank = 9/38
Normal, 3 Ensure for breakfast, get T ready, restroom, hydrate, and chat.
Swam about 200 yards