Chequamegan Bay Sprint Triathlon

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Chequamegan Bay Sprint Triathlon - TriathlonSprint


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Ashland, Wisconsin
United States
75F / 24C
Precipitation
 		Total Time = 1h 28m 52s
Overall Rank = 37/84
Age Group = 35-39
Age Group Rank = 3/
Event warmup:

250 yard swim
Swim
  • 12m 22s
  • 547 yards
  • 02m 16s / 100 yards
Transition 1
  • 01m 52s
Comments:

19/86
What would you do differently?:

practice getting out of wet suit
Bike
  • 46m 52s
  • 15 miles
  • 19.20 mile/hr
Comments:

I need to get up to speed with riding gear and tires. Still riding cyclecross tires.
Transition 2
  • 00m 29s
Comments:

Fast because no shoe change
What would you do differently?:

4/86
Run
  • 27m 18s
  • 3.1 miles
  • 08m 49s  min/mile
Comments:

Wett shoes slowed me a little. Need to work a little harder in training.
What would you do differently?:

Second pair shoes if it going to be raining.
Post race
Warm down:

Short swim in Lake Superior, what a treasure.

What limited your ability to perform faster:

Shins were tight after the bike. I definately have not ridden enough.

Event comments:

Drove 4 plus hours for an hour and a half race. Little dissapointed my family didn't make the trip. Suppose to be a weekend away not a lone mans race.




Last updated: 2010-05-25 12:00 AM
Swimming
00:12:22 | 547 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 26/84
Performance: Good
Suit: Neosport sprint
Course: Brisk swim in Lake Superior, long triangle. Rain and chop, behind an old sea wall helps with the chop.
Start type: Wade Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:52 | 15 miles | 19.20 mile/hr
Age Group: 0/
Overall: 29/84
Performance: Average
Wind: Little
Course: flat with drafting, lost draft road by myself, something to work on
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:18 | 03.1 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 31/84
Performance: Average
Course: Park trail rolling layout
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-07-19 3:16 PM

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