Stawberry Fields Triathlon

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Stawberry Fields Triathlon - TriathlonOlympic


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Oxnard, California
United States
USAT
Sunny
 		Total Time = 4h 23m 10s
Overall Rank = 372/373
Age Group = 30-34
Age Group Rank = 103/103
Pre-race routine:

Arrived very early, before parking opened, tried to eat, but could only manage to get down half a bagel and part of a fruit cup. Set up transition, met some people. Transition individually numbered so no fighting for rack space.
Event warmup:

Got in the water to get used to it, had to adjust goggles several times so they wouldn't fall off.
Swim
  • 49m 3s
  • 1640 yards
  • 02m 59s / 100 yards
Comments:

Was in the last wave to go.
What would you do differently?:

more bodyglide on the neck
Transition 1
  • 04m 29s
What would you do differently?:

Move Faster
Bike
  • 1h 33m 1s
  • 24.85 miles
  • 16.03 mile/hr
Comments:

Crashed on second loop trying to turn on to the wrong street, landed in the sand, so okay. Ran out of water on 5th street on second loop, don't know if that was because of crash (water splasing from aero bottle
What would you do differently?:

More water...not crash. stay in aero longer
Transition 2
  • 04m 28s
Comments:

Spent time trying to drink water and G2 before run, was very thirsty.
What would you do differently?:

Use the rr in transition
Run
  • 1h 52m 46s
  • 6.21 miles
  • 18m 10s  min/mile
Comments:

Walked most of it, shins were hurting.
What would you do differently?:

Run more...use other shoes
Post race
Warm down:

Pack up transition, walk to car

What limited your ability to perform faster:

lack of run training...anyone want to teach me how to run?? I knew how to run in college, but have now reverted to bad form.




Last updated: 2010-07-10 12:00 AM
Swimming
00:49:03 | 1640 yards | 02m 59s / 100yards
Age Group: 0/103
Overall: 326/373
Performance: Average
This time included long beach walk/run up to transition, was out of the water in about 43 minutes.
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 04:29
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:33:01 | 24.85 miles | 16.03 mile/hr
Age Group: 0/103
Overall: 0/373
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 04:28
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:52:46 | 06.21 miles | 18m 10s  min/mile
Age Group: 0/103
Overall: 0/373
Performance: Bad
Course: 2 loops,
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-19 6:07 PM

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