Memorial Hermann Ironman 70.3 Texas

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Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman


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Galveston, Texas
United States
EndorFUN SPORTS
Sunny
 		Total Time = 5h 31m 21s
Overall Rank = 337/1337
Age Group = 30-34
Age Group Rank = 42/149
Swim
  • 34m 53s
  • 1931 meters
  • 01m 49s / 100 meters
Transition 1
  • 05m 11s
Comments:

Got stuck in wetsuit.... had to catch my breath from big gulp of H2O at the end of swim.
What would you do differently?:

Not get caught in wetsuit...
Bike
  • 2h 43m 55s
  • 56 miles
  • 20.50 mile/hr
What would you do differently?:

drink a little less watter
Transition 2
  • 03m 17s
What would you do differently?:

drink less H2O on the bike too keep from pissing in the port-o-let
Run
  • 2h 04m 5s
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

at mile 6 my torn calf muscle fired up! Had to slow from an 8:00/mile to a 8:30 and walk every so often.
What would you do differently?:

fully recover from an injury before a race
Post race
What limited your ability to perform faster:

My Injury from several weeks ago kept me from running to the levels I had trained for. I learned that when presented with a debilitating injury it is best to get treated by a professional and as quick as possible.




Last updated: 2010-07-19 12:00 AM
Swimming
00:34:53 | 1931 meters | 01m 49s / 100meters
Age Group: 13/149
Overall: 104/1337
Performance: Average
Water was very choppy and hard to swim against current
Suit: xterra vortex x2
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 05:11
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:43:55 | 56 miles | 20.50 mile/hr
Age Group: 32/149
Overall: 259/1337
Performance: Good
Wind: Some
Course: headwind on the way out (5-7 mph) tailwind on the way back. Averaged 18-20 on the way out, 21-23 on the way back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 03:17
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:04:05 | 13.1 miles | 09m 28s  min/mile
Age Group: 71/149
Overall: 594/1337
Performance: Bad
Course: mostly flat 4 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-19 10:16 PM

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Subject: Memorial Hermann Ironman 70.3 Texas
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