Evergreen Lake International Triathlon

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Evergreen Lake International Triathlon - TriathlonOlympic


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Hudson, Illinois
United States
Tri-Mom Events, LLC
92F / 33C
Sunny
 		Total Time = 2h 37m 51s
Overall Rank = 54/311
Age Group = 30-34
Age Group Rank = 7/26
Event warmup:

6 minute jog/ 5 minute swim
Swim
  • 28m 16s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

SLOW FOR SOME REASON
Transition 1
  • 00m 59s
Bike
  • 1h 13m 34s
  • 25 miles
  • 20.39 mile/hr
Comments:

BIKE SPEED IS OFF COMPARED TO RACE SITE
Transition 2
  • 00m 56s
Run
  • 54m 5s
  • 6.21 miles
  • 08m 43s  min/mile
Comments:

THE HEAT WAS BRUTAL...I WANTED TO QUIT AT MILE 4. COMPLETELY MISERABLE
Post race
Warm down:

SAT IN THE LAKE FOR 20 MINUTES AND STRETCHED

What limited your ability to perform faster:

DAMN HEAT!!




Last updated: 2010-07-15 12:00 AM
Swimming
00:28:16 | 1500 meters | 01m 53s / 100meters
Age Group: 0/26
Overall: 0/311
Performance: Average
Suit: NO
Course: RECTANGLE
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:34 | 25 miles | 20.39 mile/hr
Age Group: 0/26
Overall: 0/311
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:54:05 | 06.21 miles | 08m 43s  min/mile
Age Group: 0/26
Overall: 0/311
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-20 12:32 PM

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Member
37
25
Subject: Evergreen Lake International Triathlon

2010-07-20 2:18 PM
in reply to: #2992553

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Extreme Veteran
563
5002525
Pekin, IL
Subject: RE: Evergreen Lake International Triathlon
Nice race. Bike course was 42k = 26.1 miles
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