General Discussion Triathlon Talk » What should be my longest long run and when? Rss Feed  
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2010-07-23 3:23 PM
in reply to: #2992716

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Subject: RE: What should be my longest long run and when?
First timer ironman here too, but multiple time marathon finisher.  My long run was 18 miles in 2:32.  That pace was comfortable and I felt I could have kept going.  Realistically I know I will likely be 4+ hrs. for the ironman marathon.  I'm good with that as my longest run.


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