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Vineman Ironman 70.3 - Triathlon1/2 Ironman


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Guerneville, California
United States
Vineman, Inc.
Total Time = 5h 21m 53s
Overall Rank = 312/1261
Age Group = 40-44
Age Group Rank = 67/247
Swim
  • 37m 24s
  • 2112 yards
  • 01m 46s / 100 yards
Transition 1
  • 04m 6s
Bike
  • 2h 37m 47s
  • 56 miles
  • 21.30 mile/hr
Transition 2
  • 02m 49s
Run
  • 1h 59m 47s
  • 13.1 miles
  • 09m 08s  min/mile
Post race



Last updated: 2010-06-30 12:00 AM
Swimming
00:37:24 | 2112 yards | 01m 46s / 100yards
Age Group: 0/247
Overall: 828/1261
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:06
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:37:47 | 56 miles | 21.30 mile/hr
Age Group: 0/247
Overall: 298/1261
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:59:47 | 13.1 miles | 09m 08s  min/mile
Age Group: 0/247
Overall: 394/1261
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-23 12:29 AM

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San Marcos / San Diego, CA
Subject: Vineman Ironman 70.3
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General Discussion Race Reports! » Vineman Ironman 70.3 Rss Feed