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Lake Wylie Camp Thunderbird - TriathlonSprint


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Lake Wylie, South Carolina
United States
Inside Out Sports
85F / 29C
Sunny
Total Time = 1h 23m 57s
Overall Rank = 137/236
Age Group = 55-59
Age Group Rank = 5/8
Pre-race routine:

236 men
Swim
  • 19m 15s
  • 820 yards
  • 02m 21s / 100 yards
Comments:

Should have done more OWS in prep.
What would you do differently?:

Breath on right side away from chop
Transition 1
  • 01m 54s
Bike
  • 32m 41s
  • 10 miles
  • 18.36 mile/hr
Transition 2
  • 01m 35s
Run
  • 28m 35s
  • 3.11 miles
  • 09m 11s  min/mile
Comments:

Most hills I've ever run in a 5K
Post race
Event comments:

Race started 20 min. late because police were late!




Last updated: 2010-07-12 12:00 AM
Swimming
00:19:15 | 820 yards | 02m 21s / 100yards
Age Group: 6/8
Overall: 175/236
Performance: Below average
Suit: Tri shorts only
Course: Triangle shape. First leg into current. Big washing machine start for my group
Start type: Wade Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:41 | 10 miles | 18.36 mile/hr
Age Group: 4/8
Overall: 117/236
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:35 | 03.11 miles | 09m 11s  min/mile
Age Group: 4/8
Overall: 146/236
Performance: Average
Course: Lots of hills and turns. Out and back. Marked distances very questionable.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2010-07-24 9:04 PM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Lake Wylie Camp Thunderbird


2010-07-25 5:40 PM
in reply to: #3002568

New user
420
100100100100
Charlotte, NC USA
Subject: RE: Lake Wylie Camp Thunderbird
Marked distances questionable is right! When I saw the 3 mile mark I kicked it into high gear and it must have been another 1/4 mile!
2010-07-26 7:06 AM
in reply to: #3002568

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Lake Wylie Camp Thunderbird

Great job getting out there in the heat and competing!! Sounds like a tough run course on a good day!!

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