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Cooper Summer Sprint Triathlon at Craig Ranch - TriathlonSprint


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McKinney, Texas
United States
Playtri
86F / 30C
Sunny
Total Time = 1h 02m 48s
Overall Rank = 33/500+
Age Group = Clydes 40/over
Age Group Rank = 1/
Pre-race routine:

Oatmeal with applesauce & fresh fruit,water,inhaler
Event warmup:

ran for about 5 min. & swam 200m
Swim
  • 05m 41s
  • 350 meters
  • 01m 37s / 100 meters
Comments:

Had to slow down 1 time due to lane congestion.
Transition 1
  • 01m 6s
Bike
  • 29m 29s
  • 12 miles
  • 24.42 mile/hr
Comments:

Had a great ride,not to congested on the 1st loop & rider where good at staying to the right of the lane.
Transition 2
  • 00m 57s
Comments:

Had a great transition,wouldn't change anything.
Run
  • 25m 38s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

3 hills at the end of the run was just brutal.
What would you do differently?:

Need more speed work & drop my weight
Post race
Warm down:

Hit the cold water in the kids pool.

What limited your ability to perform faster:

weight,weight & weight

Event comments:

Took 1st place in Clydes 40/up,great race for 1st timers & a family friendly race. Lots of room for the kids to play & real rest rooms in the Cooper facility.




Last updated: 2010-07-25 12:00 AM
Swimming
00:05:41 | 350 meters | 01m 37s / 100meters
Age Group: 1/
Overall: 0/500+
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:29 | 12 miles | 24.42 mile/hr
Age Group: 1/
Overall: 0/500+
Performance: Good
avg HR 180 bpm
Wind: Little
Course: had a couple of fals flats & 2 slow u turns
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:38 | 03.11 miles | 08m 14s  min/mile
Age Group: 5/
Overall: 0/500+
Performance: Average
Avg HR 180 / Max 194
Course: Last half of the run was up hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-25 11:38 AM

New user
80
252525
McKinney,TX
Subject: Cooper Summer Sprint Triathlon at Craig Ranch


2010-07-26 9:44 AM
in reply to: #3002982

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Veteran
125
10025
Plano, TX
Subject: RE: Cooper Summer Sprint Triathlon at Craig Ranch
Congrats on 1st place! Very speedy race --
2010-07-26 8:26 PM
in reply to: #3002982

New user
80
252525
McKinney,TX
Subject: RE: Cooper Summer Sprint Triathlon at Craig Ranch
Thanks,I hope to meet some of the wonderful athletes that are on here.
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