Tele 10 mile Road Race
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Tele 10 mile Road Race - Run10 Mile
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Comments: Held pace well for 8 k, then started to fade, consistent with my expectations, considering my present fitness. Obvious positive split with average pace of 4;30mins/km for first half & about 5:30 for 2nd. That was all I was able to muster today. HR averaged about 170, during whole race. What would you do differently?: Nothing. Post race
Warm down: Walked around, ate & chatted. What limited your ability to perform faster: Current fitness level Last updated: 2010-07-25 12:00 AM
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2010-07-25 12:14 PM |
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Canada
NLAA
20C / 68F
Sunny
Overall Rank = 590/2625
Age Group = 40-44
Age Group Rank = 57/141
Nothing special. My training has been poor with moving & recent bike crash. Nevertheless, decided to run it for fun, despite my lack of preparation. Had Curried lamb & red wine, last night, as a pre-race meal...no stress!!
Easy jog for 10 minutes