Heart O' Dixie Triathlon

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Heart O' Dixie Triathlon - TriathlonOlympic


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Louisville, Mississippi
United States
The Philadelphia Sertoma Club
90F / 32C
Overcast
 		Total Time = 2h 48m 12s
Overall Rank = 173/400
Age Group = 40
Age Group Rank = 28/45
Swim
  • 16m
  • 880 yards
  • 01m 49s / 100 yards
Comments:

did ok. water was great for a swim
What would you do differently?:

train more for big crowds
Transition 1
  • 01m 55s
What would you do differently?:

need to train for T1 some before race.
Bike
  • 1h 24m 51s
  • 27.5 miles
  • 19.45 mile/hr
Transition 2
  • 00m
Comments:

even though course was wet in some places because of rain, still a great course.
What would you do differently?:

I hurt my back and knee three weeks prior race, i could not exercise for race none since last tri. I'm also getting a indoor trainer soon.
Run
  • 1h 02m 59s
  • 7 miles
  • 09m  min/mile
Comments:

Did ok for five miles and knee started popping due to hurt during work. Slowed way down try not to hurt knee more.
What would you do differently?:

try to keep from getting injured at work, this way i can train more.
Post race
Warm down:

cool rag on head and a cool peach to eat.

What limited your ability to perform faster:

body injury.

Event comments:

i enjoy very much, i will be there next year.




Last updated: 2009-12-04 12:00 AM
Swimming
00:16:00 | 880 yards | 01m 49s / 100yards
Age Group: 0/45
Overall: 0/400
Performance: Average
Suit: no
Course: great course.
Start type: Wade Plus: Shot
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 01:55
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:24:51 | 27.5 miles | 19.45 mile/hr
Age Group: 0/45
Overall: 0/400
Performance:
Wind: Some
Course: hills and road was not smooth as i woul have like. You had to dodge some pot holes
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:59 | 07 miles | 09m  min/mile
Age Group: 0/45
Overall: 0/400
Performance: Below average
Course: very hilly and busy from county fair.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-25 3:19 PM

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Subject: Heart O' Dixie Triathlon
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