Big Foot

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Big Foot - TriathlonSprint


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Lake Geneva, WI
United States
Ram
70F / 21C
Precipitation
 		Total Time = 1h 22m 21s
Overall Rank = 14/165
Age Group = F30-34
Age Group Rank = 3/28
Swim
  • 11m 36s
  • 825 yards
  • 01m 25s / 100 yards
Comments:

Started in second row. Thought I could draft. Bad idea, got in a slower groove of another athlete. Should have busted out from the beginning. Better off on my own pace. Went out too wide on the way back to avoid Olympic swimmers.
What would you do differently?:

start in the front row
Transition 1
  • 02m 11s
What would you do differently?:

still need to practice sliding into shoes on the bike
Bike
  • 38m 45s
  • 12.4 miles
  • 19.20 mile/hr
Comments:

Enjoyed the ride. Did not push hard enough.
What would you do differently?:

stay in the game
Transition 2
  • 01m 20s
Run
  • 28m 32s
  • 3.1 miles
  • 09m 12s  min/mile
Comments:

Just wanted to make it through. Conscience of knee pain. Definately could have pushed harder.
Post race
Warm down:

Ride back home

What limited your ability to perform faster:

Knee




Last updated: 2010-01-05 12:00 AM
Swimming
00:11:36 | 825 yards | 01m 25s / 100yards
Age Group: 2/28
Overall: 7/165
Performance: Average
Suit: Buehler Ytri
Course: out and back
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:45 | 12.4 miles | 19.20 mile/hr
Age Group: 4/28
Overall: 18/165
Performance: Average
Wind: Some
Course: rain
Road: Smooth Wet Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:32 | 03.1 miles | 09m 12s  min/mile
Age Group: 14/28
Overall: 50/165
Performance: Average
Course: grass and mud
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2010-07-25 8:46 PM

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