Lake Norman Excursion

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Lake Norman Excursion - CycleTour

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Mooresville, North Carolina
United States
Red Cross - Cool Breeze
98F / 37C
Sunny

Total Time = 4h 10m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Note: This was NOT a race.

Did NOT prepare for this race. I was depending on the control stations along the way. Big mistake.

Event warmup:

None

Bike

Comments:

Flat tire, found out the Flash Points are very difficult to get off the wheel.

What would you do differently?:

Bring GU along and NUUN for hydration. I was good for the first 30 miles then just ran out of gas.

Post race

Warm down:

Stretching.

What limited your ability to perform faster:

Nutrition and hydration

Event comments:

Well run, great cause (Red Cross), want to go for the 100 miler next year.

Last updated: 2010-07-14 12:00 AM

Biking
04:10:57 \| 68.78 miles \| 16.44 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Below average
Wind:	None
Course:	VERY hilly. VERY hilly. Top speed was 38 mph downhill, which for me is fast.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Too hard	Drinks:	Not enough