Lake Norman YMCA

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Lake Norman YMCA - SwimOther


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Cornelius, North Carolina
United States
YMCA Lake Normn
83F / 28C
Sunny
 		Total Time = 53m 11s
Overall Rank = /187
Age Group =
Age Group Rank = 0/
Pre-race routine:

Note: This was not a race. Just an OWS in Lake Cornelius with the Lake Norman YMCA.
Event warmup:

None.
Swim
  • 53m 11s
  • 2250 yards
  • 02m 22s / 100 yards
Comments:

This was a totally enjoyable swim.
What would you do differently?:

I would pick up my pace considerably, especially knowing I had plenty left over at the end of the 1.5 mile swim. Stumpy is not quite a mile, so now I know I'm good to go.
Post race
Warm down:

Some light stretching.

What limited your ability to perform faster:

Should have taken some GU before hand.




Last updated: 2010-07-20 12:00 AM
Swimming
00:53:11 | 2250 yards | 02m 22s / 100yards
Age Group: 0/
Overall: 0/187
Performance: Good
Went out slow, got into my groove and just stayed there. Was fine for first mile and after that my arms were a little "thick" with the lactic acid.
Suit: None
Course: 750 yard loops
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-26 7:38 AM

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Concord, NC
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Subject: Lake Norman YMCA
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