New Jersey State Triathlon - Olympic Distance

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New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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Princeton Junction, New Jersey
United States
CGI Racing
85F / 29C
Sunny
 		Total Time = 2h 52m 24s
Overall Rank = 276/906
Age Group = Clyde
Age Group Rank = 6/37
Pre-race routine:

set up transition, ate breakfast, waitied for swim start
Swim
  • 32m 24s
  • 1640 yards
  • 01m 59s / 100 yards
Comments:

warm water, no wet suit, no worry. Almost 4 minutes slower than last year. Was that due to no wetsuit or just slow. Felt like a good swim.
What would you do differently?:

Swim harder.
Transition 1
  • 02m 10s
Comments:

No wetsuit made T1 faster. Still had to take time to put socks on.
What would you do differently?:

Learn to ride without socks and shoes clipped in.
Bike
  • 1h 18m 10s
  • 24.85 miles
  • 19.07 mile/hr
Comments:

Tried take keep 250 watts and below 20 mph to have something for run. Usually push too hard on bike and nothing for run.
What would you do differently?:

9 minutes slower than 2009. Should have gone faster.
Transition 2
  • 01m 29s
Run
  • 58m 12s
  • 6.21 miles
  • 09m 22s  min/mile
Comments:

First 3.1 miles under shade, last 3.1 rolling hills and hot sun. Not enough wet towels until mile 4.5. Brutal hot.
What would you do differently?:

Nothing, too hot.
Post race
Warm down:

water, lots of water and into shower tent.

What limited your ability to perform faster:

heat

Event comments:

GCI puts on good race. This year sprint on Saturday, OLY on Sunday since last year too hot by time OLY started. Brutal heat this year had same consequences. Maybe more wet towels, was really looking forward to them.




Last updated: 2009-10-01 12:00 AM
Swimming
00:32:24 | 1640 yards | 01m 59s / 100yards
Age Group: 13/37
Overall: 333/906
Performance: Average
Suit: none
Course: claw hammer head
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:10 | 24.85 miles | 19.07 mile/hr
Age Group: 14/37
Overall: 328/906
Performance: Below average
Wind: Some with gusts
Course: 2 loops
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:58:12 | 06.21 miles | 09m 22s  min/mile
Age Group: 6/37
Overall: 276/906
Performance: Average
avg HR: 170, max HR: 190
Course: figure 8
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-07-26 9:01 AM

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