Wauconda Sprint Triathlon

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Wauconda Sprint Triathlon - TriathlonSprint


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Wauconda, Illinois
United States
Wauconda Park District
85F / 29C
Sunny
 		Total Time = 1h 35m 57s
Overall Rank = 76/392
Age Group = 40-44
Age Group Rank = 10/22
Swim
  • 21m 13s
  • 1150 yards
  • 01m 50s / 100 yards
Comments:

Swim was longer than usual but I avoided most traffic and I felt pretty good/smooth. I was out of breath coming out but I probably could have pushed it a little harder.
Transition 1
  • 01m 22s
Bike
  • 42m 23s
  • 15 miles
  • 21.23 mile/hr
Comments:

first time in a while I had a cramp on the bike and I drank a whole bottle of gatorade. I felt pretty good only letting a 4 people pass.
Transition 2
  • 01m 42s
What would you do differently?:

practice jumping off bike.
no socks.
use the yankees laces.
Run
  • 29m 19s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

I was able to run through a cramp on my side but still way to slow.
Post race



Last updated: 2010-06-24 12:00 AM
Swimming
00:21:13 | 1150 yards | 01m 50s / 100yards
Age Group: 0/22
Overall: 0/392
Performance: Good
Suit: yes. sleevless
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:23 | 15 miles | 21.23 mile/hr
Age Group: 0/22
Overall: 0/392
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:19 | 03.11 miles | 09m 26s  min/mile
Age Group: 0/22
Overall: 0/392
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-26 11:41 AM

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Subject: Wauconda Sprint Triathlon
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