Music City

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Music City - TriathlonSprint


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Nashville, Tennessee
United States
Team Magic
97F / 36C
Sunny
 		Total Time = 1h 26m 47s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 11/30
Swim
  • 10m 6s
  • 437 yards
  • 02m 19s / 100 yards
Comments:

not a great swim. I think the distances were off as even the best people did not have good times relevant to the distance. Tough current to swim accross.
What would you do differently?:

Actually swim. Have not been in the water since I got out at St. Anthony's
Transition 1
  • 02m
Comments:

Descent transition
Bike
  • 39m 23s
  • 12.86 miles
  • 19.59 mile/hr
Comments:

Still riding horrible. No punch or snap in my legs. Hills kill me. Still outrode most of my age group, which spoke to the difficulty of the course, but should easily be able to avergare ovr 22 on a course like this.
What would you do differently?:

Train, not be so fat.
Transition 2
  • 01m 21s
Run
  • 33m 57s
  • 3.11 miles
  • 10m 55s  min/mile
Comments:

Fun course, very scenic. i actually just enjoyed the run.
What would you do differently?:

train, not be so fat...
Post race



Last updated: 2010-06-21 12:00 AM
Swimming
00:10:06 | 437 yards | 02m 19s / 100yards
Age Group: 12/30
Overall: 0/
Performance: Below average
Suit: Speedsuit
Course: Rectangular. up stream, accross, downstream, accross
Start type: Deep Water Plus: Time Trial
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:23 | 12.86 miles | 19.59 mile/hr
Age Group: 5/30
Overall: 0/
Performance: Below average
Wind: Little
Course: Up hill for the first 4.5 miles, then up and down.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:33:57 | 03.11 miles | 10m 55s  min/mile
Age Group: 20/30
Overall: 0/
Performance: Bad
Course: Up, down, up, down, up, down.... Really tough course, especially given how hot it was outside.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-27 7:55 AM

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Subject: Music City
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