Cranky After Race

It's like returning from a vacation trip. Soon as you're done start planning the next one to chase those blues away. Works for me!

I'm cranky b/c my chances of AG glory were dashed by 2 flat tires and someone running into me on their bike.  I made the best of it by finishing with a strong run but still bummed I couldn't put down my best performance, just the best performance given the conditions.

I think it is a manifesation of all the physical and mental stress you have put your body through to complete a long course triathlon. I have learned a trick to minimize the feeling. I planned a little getaway with my wife for a few days after my last HIM. Actually she did all the planning, I just went along for the ride. No training schedule to follow, just walks on the beach and we treated ourselves to some fine dining. The only thing that scheduled was a massage which really felt good. After those few days, I felt refreshed and ready to get back into a regular routine.