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Disco Triathlon - TriathlonOlympic


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Valley View, Texas
United States
Dallas Athletes
Sunny
Total Time = 3h 19m 18s
Overall Rank = 196/236
Age Group = Male 35 to 39
Age Group Rank = 32/35
Swim
  • 25m 45s
  • 1640 yards
  • 01m 34s / 100 yards
Transition 1
  • 01m 50s
Bike
  • 1h 52m 45s
  • 24.85 miles
  • 13.22 mile/hr
Comments:

Flatted at mile 17.8 and lost my skewer nut in the ditch while changing my tire. Totally my fault but had to wait 42 minutes for SAG support to come help me out with a new skewer nut. I suck.
What would you do differently?:

Not spin my quick release so many times that my skewer nut falls off.
Transition 2
  • 01m 45s
Run
  • 57m 20s
  • 6.21 miles
  • 09m 14s  min/mile
Post race
What limited your ability to perform faster:

Renegade flat changing skills.




Last updated: 2010-02-13 12:00 AM
Swimming
00:25:45 | 1640 yards | 01m 34s / 100yards
Age Group: 3/35
Overall: 21/236
Performance: Average
Suit: Trisuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:50
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:52:45 | 24.85 miles | 13.22 mile/hr
Age Group: 35/35
Overall: 229/236
Performance: Bad
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:57:20 | 06.21 miles | 09m 14s  min/mile
Age Group: 22/35
Overall: 104/236
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-07-29 3:28 PM

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The Colony, TX
Subject: Disco Triathlon
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