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Aflac Iron Girl - TriathlonSprint


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Racine, Wisconsin
United States
Aflac Iron Girl
70F / 21C
Overcast
Total Time = 1h 15m 41s
Overall Rank = 16/302
Age Group = 30-34
Age Group Rank = 4/55
Swim
  • 06m 36s
  • 400 meters
  • 01m 39s / 100 meters
Comments:

Choppy
Transition 1
  • 03m
Comments:

wet, careful
Bike
  • 39m 16s
  • 13.7 miles
  • 20.93 mile/hr
What would you do differently?:

not lose sight of the girl in the green
Transition 2
  • 01m 13s
Run
  • 25m 36s
  • 3.11 miles
  • 08m 14s  min/mile
Post race
Warm down:

hangin with the fam at the beach




Last updated: 2010-02-05 12:00 AM
Swimming
00:06:36 | 400 meters | 01m 39s / 100meters
Age Group: 2/55
Overall: 6/302
Performance:
Suit: Buehler Ytri
Course: Lake Michigan
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:16 | 13.7 miles | 20.93 mile/hr
Age Group: 3/55
Overall: 16/302
Performance: Average
Wind: Some
Course: bumpy, flat
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:13
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:36 | 03.11 miles | 08m 14s  min/mile
Age Group: 13/55
Overall: 52/302
Performance: Good
Course: couple hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-31 4:31 PM

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